I guide you to explore intrinsic motivation in order to make changes in your lifestyle and diet achieving a balanced relationship with food to accompany you for the rest of your life.

• Duration: 3 months or more
• Meeting in person
• First consultation and 3 follow up 
• Body composition analysis
• Personalised meal plan 
• Email contact with me during the whole period

A consultation where with my support you understand the best way to change your diet to plant-based while still getting all essential nutrients.

• Duration: 1.5 hour
• Meeting online or in person
• Personalised plant based meal plan

A 3 months programme where we work together to establish a low-FODMAP diet and reintroduce inflammatory foods under my supervision to understand if you suffer from IBS and what are the triggers.

• Duration: 13 weeks
• Meeting online or in person
• First consultation and 2 follow up 
• Personalised low FODMAP meal plan 
• Email contact with me during the whole period

A consultation to make sure you have the best nutrition for your baby development as well as sufficient energy and nutrients to meet your requirements, and enable you to lay down stores of nutrients required for lactation.

• Duration: 1 hour
• Meeting online or in person
• A printed guide with recommendations for pregnancy and postpartum