The aim of this e-book is to help you save time in your daily life while ensuring that both your baby and you have good meals and that they adapt to family food during their weaning journey.

What will you find in the e-book?

• One week meal plan with 3 daily meals based on omnivorous diet
• Examples of balanced meals for mum and baby
• 12 recipes from the meal plan with serving size for mum and baby or for two adults and a baby
• Examples of how to serve finger foods safely
• Advices on how to build your own family meals
• Suggestions on how to use leftovers