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This is a workshop including weaning seminar and postpartum yoga lesson divided in 2 sessions of 1 hour and 45 minutes.
When: 12th of January and 19th of January from 10am to 12pm
Where: Børneboblen, Bremensgade 3, st. tv. 2300 København S
We will talk about introducing solids to your baby´s diet and you will learn how to find a unique method that suits best your baby and your family in a non-stressful way so that your baby happily thrives during weaning. You will be also guided by the expert yoga teacher Elena Boriani in a yoga lesson focusing on your postpartum body.
First day
➖Understand when your baby is ready for food other than their usual milk;
➖Choosing a good chair to develop correct motor skills;
➖Foods with which to start and how to transition to building balanced mini-meals in order to meet nutritional requirements;
➖ Nutrients to which you need to pay particular attention;
➖The BABY LED APPROACH and parent’s attitude when feeding with puree or finger foods to help develop a good relationship with food;
➖Safe cuts and foods to avoid during the first year;
➖We will also look at some ready food to learn how to serve them in a safe texture and shape;
➖How to observe the gradual improvement in your baby’s eating skills and how to progress in texture between 6 to 12 months.
Second day
➖30 min of yoga with your baby guided by the specialized yoga teacher Elena Boriani
➖Understand the difference between gagging or chocking;
➖FIRST AID - obstruction of airways in babies
➖How to build a mealtime routine;
➖30 min of yoga with your baby guided by the specialized yoga teacher Elena Boriani
Plus we will talk about all your doubts and you will have plenty of space for questions every time!
You are welcome to bring your own yoga mattress, or gym mattress or a blanket.
The café offers options for lunch and a baby safe play area where you can stay after the seminar if you like.
Strollers are not allowed inside but you can park in front of the glass windows of our room where there is a curtain to cover from rain and have a baby alarm with you or you can bring the baby bassinet inside without wheels.
We look forward to see you! <3

Are you un-sure of which consultation you need?

You are welcome to contact me at any time as I would be happy to assist in finding the correct path for you.
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Mum and Baby Meal Plan

In this e-book you will find a weekly meal plan suitable for your weaning baby and for you, plus 12 recipes and many advices about how to ensure the best nutrition for your family.

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Ludovica Ibba
Copenhagen (DK)

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