FODMAPs is an acronym that stands for a group of short-chain carbohydrates that are indigestible or poorly absorbed by certain people and generate gas when they are fermented by bacteria in the large intestine.

This consultation is for you if:

• • You feel pain in your digestive system and have altered bowel habit since a long time but you can’t figure out the triggers
  • You have distressing intestinal symptoms that impact your social life, work and emotional well- being

• You want to understand which foods to avoid and which to prefer to reduce your symptoms

I will help you to:

• Ease your intestinal symptoms with an adequate low FODMAP meal plan
• Understand which foods and other triggers in your life cause bad intestinal symptoms and which don’t
• Learn how to prepare balanced meals that meet your nutritional requirements but do not cause you abdominal pain

Included:

• First consultation preferably in person with medical and nutritional history where we identify the sources of FODMAPs to understand how you can replace these with low FODMAP alternatives
• Design of a personalised low FODMAP meal plan to follow for a period of up to 7 weeks or until your symptoms have improved
• Pdf documents with explanatory tables of foods to avoid and 
• First follow-up consultation at the end of elimination phase to plan your reintroductions
• Second follow-up consultation at the end of re-challenge phase where we discuss the personalisation of your diet based on the results obtained 
• 1 time meal plan modifications
• Email contact with me during the whole period

While on the FODMAP diet I strongly suggest to do yoga therapy with Elena. For more info, please consult: www.elenayogainternational.com