kr.2.330,00

FODMAP diet support

FODMAPs is an acronym that stands for a group of short-chain carbohydrates that are indigestible or poorly absorbed by certain people and generate gas when they are fermented by bacteria in the large intestine.

This consultation is for you if:

    • You feel pain in your digestive system and have altered bowel habit since a long time but you can’t figure out the triggers
    • You have distressing intestinal symptoms that impact your social life, work and emotional well- being
  • You want to understand which foods to avoid and which to prefer to reduce your symptoms

I will help you to:

  • Ease your intestinal symptoms with an adequate low FODMAP meal plan
  • Understand which foods and other triggers in your life cause bad intestinal symptoms and which don’t
  • Learn how to prepare balanced meals that meet your nutritional requirements but do not cause you abdominal pain

Included:

  • First consultation preferably in person with medical and nutritional history where we identify the sources of FODMAPs to understand how you can replace these with low FODMAP alternatives
  • Design of a personalised low FODMAP meal plan to follow for a period of up to 7 weeks or until your symptoms have improved
  • Pdf documents with explanatory tables of foods to avoid and 
  • First follow-up consultation at the end of elimination phase to plan your reintroductions
  • Second follow-up consultation at the end of re-challenge phase where we discuss the personalisation of your diet based on the results obtained 
  • 1 time meal plan modifications
  • Email contact with me during the whole period

While on the FODMAP diet I strongly suggest to do yoga therapy with Elena. For more info, please consult: www.elenayogainternational.com

Are you un-sure of which consultation you need?

You are welcome to contact me at any time as I would be happy to assist in finding the correct path for you.
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Mum and Baby Meal Plan

In this e-book you will find a weekly meal plan suitable for your weaning baby and for you, plus 12 recipes and many advices about how to ensure the best nutrition for your family.

Contact Me

Ludovica Ibba
Copenhagen (DK)

info@thetastyrainbow.com

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