This consultation is for you if:

• You want to go meat-free but you wonder where to start and want to start learning with expert guidance
• You worry about what foods to eat in order to get enough protein and other essential nutrients
• You are new or old to the plant-based lifestyle

I will help you to:

• Get on the right plant-based eating track
• Learn how to meal plan for the week without animal source foods in a way that meet your nutritional requirements 
• Read food labels and become a conscious consumer when it comes to purchasing vegan processed food

Included:

• First consultation in person or online with nutritional assessment and food history, body composition analysis and essential tips for a healthy plant-base life
• Design of a plant-based meal plan base on your food preferences and that suits your routine and needs
• Pdf material to help you understand food label and portion sizes