This consultation is for you if:

• You are pregnant or planning to be or you gave birth recently and want to make sure to have the best diet to meet yours and your baby requirements
• You are confused about what foods to avoid and what foods are particularly important during pregnancy and postpartum
• You need guidance about pregnancy supplements

I will help you to:

• Go through pregnancy and postpartum with the nutritional knowledge you need for these important stages of a woman’s life
• Understand how to organize your meals in a balanced way saving time 
• Plan your weekly meals according to your needs and preferences

Included:

• Consultation to discuss your current eating patterns and lifestyle during pregnancy or postpartum
• A pdf guide with recommendations on which good foods and how much to eat to support baby’s development in the best way or body healing and lactation after birth

If you need other support during pregnancy, birth or postpartum you can contact Lili. For more information please visit www.doulalili.dk