Weight loss journey

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It is a journey together where I guide you to explore intrinsic motivation in order to make changes in your lifestyle and diet. You are empowered to make choices for better health and to achieve a balanced relationship with food to accompany you for the rest of your life.

I value collaboration and trust and you will be a fundamental part of the team to create your custom plan with a focus on health and not restriction!

This service is for you if:

  • You are motivated to make changes right now and want to be guided in the best way through your transformation
  • You want to lose extra weight without a feeling of restriction and still enjoying your favorite foods
  • You lost weight and struggling to maintain it
  • You are looking for guidance to learn how to make conscious and correct food choices according to your preferences and routine

I will help you to:

  • Attain physical and psychological well-being through a conscious relationship with food in respect of your body 
  • Gain better knowledge of good foods for your specific nutritional needs and how to combine them in different meals throughout the day
  • Learn how to read food labels and become aware of contextual factors nudging our choices while grocery shopping


  • First consultation preferably in person with medical and nutritional history, goal targeting, body composition analysis
  • Design of an achievable meal plan that suits your routine and needs
  • 3 Follow-up consultation (usually monthly) to boost your motivation and discuss possible challenges and undertake body composition analysis
  • 2 times meal plan modifications
  • Email contact with me during the whole period

Are you un-sure of which consultation you need?

You are welcome to contact me at any time as I would be happy to assist in finding the correct path for you.
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Mum and Baby Meal Plan

In this e-book you will find a weekly meal plan suitable for your weaning baby and for you, plus 12 recipes and many advices about how to ensure the best nutrition for your family.

Contact Me

Ludovica Ibba
Copenhagen (DK)

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