It is a journey together where I guide you to explore intrinsic motivation in order to make changes in your lifestyle and diet. You are empowered to make choices for better health and to achieve a balanced relationship with food to accompany you for the rest of your life.
I value collaboration and trust and you will be a fundamental part of the team to create your custom plan with a focus on health and not restriction!
This service is for you if:
- You are motivated to make changes right now and want to be guided in the best way through your transformation
- You want to lose extra weight without a feeling of restriction and still enjoying your favorite foods
- You lost weight and struggling to maintain it
- You are looking for guidance to learn how to make conscious and correct food choices according to your preferences and routine
I will help you to:
- Attain physical and psychological well-being through a conscious relationship with food in respect of your body
- Gain better knowledge of good foods for your specific nutritional needs and how to combine them in different meals throughout the day
- Learn how to read food labels and become aware of contextual factors nudging our choices while grocery shopping
- First consultation preferably in person with medical and nutritional history, goal targeting, body composition analysis
- Design of an achievable meal plan that suits your routine and needs
- 3 Follow-up consultation (usually monthly) to boost your motivation and discuss possible challenges and undertake body composition analysis
- 2 times meal plan modifications
- Email contact with me during the whole period
You are welcome to contact me at any time as I would be happy to assist in finding the correct path for you.