It is a journey together where I guide you to explore intrinsic motivation in order to make changes in your lifestyle and diet. You are empowered to make choices for better health and to achieve a balanced relationship with food to accompany you for the rest of your life.

I value collaboration and trust and you will be a fundamental part of the team to create your custom plan with a focus on health and not restriction!

This service is for you if:

• You are motivated to make changes right now and want to be guided in the best way through your transformation
• You want to lose extra weight without a feeling of restriction and still enjoying your favorite foods
• You lost weight and struggling to maintain it
• You are looking for guidance to learn how to make conscious and correct food choices according to your preferences and routine

I will help you to:

• Attain physical and psychological well-being through a conscious relationship with food in respect of your body 
• Gain better knowledge of good foods for your specific nutritional needs and how to combine them in different meals throughout the day
• Learn how to read food labels and become aware of contextual factors nudging our choices while grocery shopping

Included:

• First consultation preferably in person with medical and nutritional history, goal targeting, body composition analysis
• Design of an achievable meal plan that suits your routine and needs
• 3 Follow-up consultation (usually monthly) to boost your motivation and discuss possible challenges and undertake body composition analysis
• 2 times meal plan modifications
• Email contact with me during the whole period